One of the key benefits associated with reflexology is relaxation and stress management. This is achieved by applying pressure to certain points on the feet. “Relaxatio… See more

Martinez notes that reflexology may help with digestion. “One of the reflex points found on … See more

“Reflexology can help reverse some of the stress we put on our eyesjust from our daily activities,” says Martinez. “These pressure points help relax the tight muscles caused by looking … See more

Considering reflexology may be beneficial in helping you relax and reduce stress, it’s no surprise that some say it may help promote a more restful night’s sleep. “Because r… See more