What is the role of vitamin B6?
Answered by verified global health professionalsRoseane M Silva
Master in Health Sciences, Bachelor in Nutrition · 7 years of expVitamin B6 has a direct participation in metabolic processes, that is, a transformation that substances underg...Read more
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Vitamins and minerals - B vitamins and folic acid - NHS
Taking doses of folic acid higher than 1mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous system if it's not spotted and treated. This is particularly a concern for older people because it becomes more difficult to absorb vitamin B12 as you get older. See more
Folate is found in small amounts in many foods. Good sources include: 1. broccoli 2. brussels sprouts 3. leafy green vegetables, such as cabbage, kale, … See more
Adults need 200 micrograms of folate a day. A microgram is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the … See more
If you're pregnant, trying for a baby, or could get pregnant, it's recommended that you take a 400 microgram folic acid supplement daily until you're 12 weeks … See more
The Department of Health and Social Care recommends that folic acid supplements are taken by all women who are pregnant or could get pregnant. Women … See more
Vitamin B6 - Wikipedia
Vitamin B6 is one of the B vitamins, and thus an essential nutrient. The term refers to a group of six chemically similar compounds, i.e., "vitamers", which can be interconverted in biological systems. Its active form, pyridoxal 5′-phosphate, serves as a coenzyme in more than 140 enzyme reactions in amino acid, glucose, and lipid metabolism.
Wikipedia · Text under CC-BY-SA licence- Estimated Reading Time: 8 mins
9 Health Benefits of Vitamin B6 (Pyridoxine)
- Estimated Reading Time: 10 mins
- May Improve Mood and Reduce Symptoms of Depression. Vitamin B6 plays an important …
- May Promote Brain Health and Reduce Alzheimer’s Risk. Vitamin B6 may play a role in …
- May Prevent and Treat Anemia by Aiding Hemoglobin Production. Due to its role in …
- May Be Useful in Treating Symptoms of PMS. Vitamin B6 has been used to treat symptoms …
- May Help Treat Nausea During Pregnancy. Vitamin B6 has been used for decades to treat …
Interesting reads - Vitamin b6
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