Exercise - Wikipedia
WEBExercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.
Benefits of physical activity - Wikipedia
WEBPhysical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
Physical fitness - Wikipedia
WEBThe modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and physical attractiveness that has mobilized global fitness and fitness equipment industries.
Physical activity - Wikipedia
WEBPhysical activity is not just exercise. It includes other activities that involve movement; for example cleaning, working, active transport etc. Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure.
Exercise physiology - Wikipedia
WEBExercise physiology is the physiology of physical exercise. It is one of the allied health professions, and involves the study of the acute responses and chronic adaptations to exercise. Exercise physiologists are the highest qualified exercise professionals and utilise education, lifestyle intervention and specific forms of exercise to ...
Physical exercise - Simple English Wikipedia, the free encyclopedia
WEBRepeatedly moving the human body to make it stronger or better at doing something. This is called physical exercise. Basic modes of physical exercises. People do physical exercises as a part of their healthy lifestyle to get stronger and healthier or stay strong and healthy or to improve their body image.
Outline of exercise - Wikipedia
WEBExercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
Aerobics - Wikipedia
WEBReferences. Further reading. External links. Aerobics. Step aerobics in a gym. A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility, muscular strength, and cardio-vascular fitness).
Exercise | Definition, Types, Principles, & Health Effects
WEB16 May 2024 · Exercise is a component of physical activity. The distinguishing characteristic of exercise is that it is a structured activity specifically planned to develop and maintain physical fitness. Physical conditioning refers to the development of physical fitness through the adaptation of the body and its various systems to an exercise program.
Physical activity - World Health Organization (WHO)
WEB5 Oct 2022 · What is physical activity? WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work.
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