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  1. The Best Vegetarian and Vegan Pub Food Options | Trust Inns

  2. Best vegan pubs and bars in the UK, from Glasgow to Brighton

  3. The Best Vegetarian & Vegan Restaurants In Brighton

  4. People also ask
    In fact, there are nearly 40,000 pubs across the country! But going to the pub throws up a few challenges for vegans as typically pub food is heavy on the meat and light on the veggies. Plus, you have the added difficulty of navigating the drinks menu as not all alcohol is vegan.
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    Leticia Soares

    Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of exp

    Vegetarian people can consume proteins by eating plant-based protein foods, such as beans, soybeans, lentils, chickpeas, peas and others. Each hundred grams of beans or peanuts, for example, has approximately 20 grams of protein. These foods are excellent sources of plant protein and can also provide other nutrients such as iron and zinc. Some cereals such as oats and quinoa are also good sources of protein, since they contain approximately 15% of their composition in proteins. It is important to point out that most plant-based protein foods do not contain all the essential amino acids in their composition, so it is always necessary to adapt the diet, making combinations of specific foods that help to guarantee the intake of all the essential amino acids.
    Q&A: Protein
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    The delightful pastry crust filled with sweet, cinnamon-spiced apples and served with warm vegan custard is the perfect comforting dessert to end a meal at your pub. Ensuring your menu has a generous spread of plant-based options can transform your pub into an inclusive dining space.
    These include king oyster mushrooms, cauliflower steak and cabbage, each laden with unique toppings like pomegranate molasses, preserved lemon mayo or pistachio relish. Finish with a burnt babka, served with morello cherry compote and creme Anglaise. Vegan restaurants are, naturally, also great for vegetarians!
  5. These Ten Pubs in the UK Are 100% Vegan and We 100% Approve