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- There is no evidence to support claims that drinking urine is beneficial1. Research suggests that drinking urine can introduce bacteria, toxins, and other harmful substances into your blood, as well as stress your kidneys1. Drinking any liquid, including urine, may relieve the immediate sensation of thirst, but the sodium and other minerals in urine would make you more dehydrated, in much the same way as drinking sea water would2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.There’s no evidence to support claims that drinking urine is beneficial. Research suggests it can introduce bacteria, toxins, and other harmful substances into your blood, as well as stress your kidneys. Taking a golden shower. Drinking from your own spigot. Sipping a warm cup of herbal pee.www.healthline.com/health/drinking-urineUnfortunately, the answer is no. Drinking any liquid, including urine, may relieve the immediate sensation of thirst, but the sodium and other minerals in urine would make you more dehydrated, in much the same way as drinking sea water would.www.thoughtco.com/is-it-safe-to-drink-urine-609446
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