Vitamin B12 - Consumer - Office of Dietary Supplements (ODS)
WebWhat is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak. How much vitamin B12 do I need?
Vitamin B12: What Are the Health Benefits?
WebNov 6, 2023 · Vitamin B12 is an essential vitamin, but it’s not one your body can produce. Instead, it is found naturally in many animal products. Vitamin B12 is necessary for many processes in your body,...
Health Benefits of Vitamin B12, Based on Science
WebJan 30, 2024 · Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available as an...
Vitamin B12 or folate deficiency anaemia - NHS
WebSymptoms of vitamin B12 or folate deficiency. Vitamin B12 and folate perform several important functions in the body, including keeping the nervous system healthy. A deficiency in either of these vitamins can cause a wide range of problems, including: extreme tiredness; a lack of energy; pins and needles; a sore and red tongue; mouth ulcers ...
Vitamin B-12 - Mayo Clinic
WebAug 10, 2023 · Overview. Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
Vitamin B12 - Wikipedia
WebVitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism.
Vitamin B12: Uses, Benefits, and Food Sources - Verywell Health
WebOct 18, 2022 · An essential nutrient, cobalamin—better known as vitamin B12—benefits your body in many ways. These include helping your body produce energy, boosting memory and mood, making red blood cells and DNA, and improving your heart health. Vitamin B12 is water-soluble, which means that your body can't store it in fat tissue.
Vitamins and minerals - B vitamins and folic acid - NHS
Webvitamin B12. Thiamin (vitamin B1) Thiamin, also known as vitamin B1, helps: the body break down and release energy from food. keep the nervous system healthy. Good sources of thiamin. Thiamin is found in many types of food. Good sources include: peas. some fresh fruits (such as bananas and oranges) nuts. wholegrain breads.
Vitamin B12 or folate deficiency anaemia - Symptoms - NHS
WebVitamin B12 or folate deficiency anaemia can cause a wide range of symptoms. These usually develop gradually, but can worsen if the condition goes untreated. Most symptoms are the same whether they are caused by either folate deficiency or vitamin B12 deficiency. Symptoms of vitamin B12 and folate deficiency anaemia include:
Vitamin B12 Deficiency: Causes, Symptoms, and Treatment - WebMD
WebJan 14, 2023 · Vitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.
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