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  2. Eight water-soluble vitamins
    B vitamins are a group of eight water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells12. They are also essential for creating energy from food, producing blood cells, and maintaining healthy skin1. The eight B vitamins are thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate or folic acid (B9), and cobalamin (B12)345.
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    B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. They help with various functions, including creating energy from food, producing blood cells, and maintaining healthy skin.

    Types of B vitamins: Functions, sources, a…

    www.medicalnewstoday.com/articles/325292
    B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. They are a chemically diverse class of compounds, but are associated in diet, often occurring together in the same foods. Dietary supplements containing all eight are referred to as a vitamin B complex.

    B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    There are eight B vitamins:

    • Thiamin (B1).
    • Riboflavin (B2).
    • Niacin (B3).
    • Pantothenic acid (B5).
    • Pyridoxine (B6).

    B Vitamins: Types, Benefits and Side Effec…

    health.clevelandclinic.org/b-vitamin-benefits
    The vitamins that make up B complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and the cobalamins (vitamin B12).

    B Complex: Health Benefits, Nutrients pe…

    www.webmd.com/diet/health-benefits-b-complex

    There are 8 types of vitamin B:

    • thiamin (B1)
    • riboflavin (B2)
    • niacin (B3)
    • pantothenic acid (B5)
    • pyridoxine (B6)

    Vitamin B - Better Health Channel

    www.betterhealth.vic.gov.au/health/healthyliving/vit…
  3. People also ask
    How many B vitamins are there?
    There are eight B vitamins: Thiamin (B1). Riboflavin (B2). Niacin (B3). Pantothenic acid (B5). Pyridoxine (B6). Biotin (B7). Folate and folic acid (B9). Cobalamin (B12). Fun fact for those of you doing the math: There are no vitamins B4, B8, B10 or B11 — at least not anymore. Over time, those substances were found to not be vitamins at all.

    B Vitamins: Types, Benefits and Side Effects - Cleveland Clinic Health

    health.clevelandclinic.org
    What are the types of Vitamin B and their uses?
    primaryExpertImage

    María F. Carzon

    Bachelor degree in Human Nutrition · 4 years of exp

    There are eight types of B vitamins and they are all water-soluble. They have different functions such as cell respiration, thousands of enzymatic functions, and the health of different organs. Of all of them, vitamin B12 is found only in animal products.
    Q&A: Vitamin B
    microsoftstart.msn.com
    Are B vitamins good for You?
    “The main thing that most B vitamins do is help turn our food into energy that your body can use. It helps initiate the processes that turn carbohydrates, fats and proteins into a usable form of energy,” explains registered dietitian Natalie Romito, RDN, LD.

    B Vitamins: Types, Benefits and Side Effects - Cleveland Clinic Health

    health.clevelandclinic.org
    What are B vitamins & how do they work?
    “Each type of vitamin B works on different enzymes. They make sure the enzymes get the power they need to metabolize food, build and repair DNA, grow healthy blood cells and more,” Romito explains. “So, B vitamins essentially ensure those enzymes are able to do their work.” There are eight B vitamins: Thiamin (B1). Riboflavin (B2).

    B Vitamins: Types, Benefits and Side Effects - Cleveland Clinic Health

    health.clevelandclinic.org
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  4. Cleveland Clinic
    https://health.clevelandclinic.org/b-vitamin-benefits

    B Vitamins: Types, Benefits and Side Effects - Cleveland Clinic …

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    • Cleveland Clinic
      https://health.clevelandclinic.org/vitamin-b5-pantothenic-acid

      Benefits of Vitamin B5, Pantothenic Acid - Cleveland Clinic Health ...

    • Cleveland Clinic
      https://health.clevelandclinic.org/vitamin-b2

      4 Health Benefits of Riboflavin (Vitamin B2) - Cleveland Clinic …

    • Videos of B Vitamins

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    • StrawPoll
      https://strawpoll.com/strongest-b-complex

      Strongest B-Complex: Essential Vitamins for Your Health

    • The Joint Chiropractic
      https://www.thejoint.com/.../by-the-numbers-breaking-down-the-b-vit…

      By the Numbers: Breaking Down the B Vitamins

    • B Vitamin Benefits and Risks
      B vitamins are a group of eight water-soluble nutrients that help your body convert food into energy and make blood cells.
      Food Sources for B Vitamins | Taste For Life
      tasteforlife.com
      Story is AI-generated. Sources:
      B Vitamins: MedlinePlus
      B-Complex Vitamins: Benefits, Side Effects, and Dosage - Healthline
      B Vitamins | The Nutrition Source | Harvard T.H. Chan School of Public ...
      Types of B vitamins: Functions, sources, and deficiencies
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