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  1. Cheese, please! Eight everyday foods that are great for gut health ...

  2. People also ask
    Over the weekend it varies – sometimes pastries (pain aux raisin is my favourite) or smoked salmon and eggs on sourdough.” Dr Aujla (@doctors_kitchen) is an NHS doctor and founder of The Doctor’s Kitchen, which encompasses his blog, podcast and three best-selling books, including Cooks.
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    Livia Dickson Chen

    PhD in Nutrition · 11 years of exp

    Foods preferably as natural as possible, organic, which are in season as they tend to be more nutritious. Consume whole foods, fruits, vegetables, legumes, lean meats, vary the colors of foods and always prefer to cook in water, stew, grilled when it is not possible to eat in natura. Drink plenty of water, teas, unsweetened natural juices.
    Q&A: Food And Diet
    microsoftstart.msn.com
    Use canned proteins like salmon, chicken, and tuna. Stocking your pantry with canned items is like insurance for your meal plan. In the event you've got nothing to cook or your food went bad, open a can for an instant lean protein source. Ask for help. Busy schedules make meal prep more challenging at times.
    “One example is bread with smashed chickpea, fermented radish and cabbage, scrambled eggs and some za’atar – a Middle Eastern spice mix. “For your breakfast, you want to include high-fibre foods, you want diversity and you want polyphenols (plant chemicals which are abundant in fruit and vegetables).
  3. The top 10 veggies you should eat weekly for ultimate health

  4. Healthy breakfasts ideas, approved by nutritionists - The Telegraph

  5. 19 Healthy Foods You Should Start Adding to Your Meals