What Is Light Therapy and Is It Right For You? - Verywell Mind
WebDec 4, 2023 · Light therapy, also known as phototherapy and bright light therapy, is a therapy used to treat a variety of mental health conditions. Primarily, it's used to treat a common type of depression called seasonal affective disorder (SAD), which is also known as the winter blues or seasonal depression.
Light therapy - Wikipedia
WebLight therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin
Light Therapy for Depression: How It Works, Research, and More - Healthline
WebOct 28, 2021 · Light therapy, also known as phototherapy, is a treatment involving exposure to an artificial light source. The therapy primarily treats major depressive disorder (MDD) with seasonal patterns...
LED Light Therapy: How It Works, Colors, Benefits & Risks
WebDec 2, 2021 · What does LED light therapy do? LED light therapy helps treat a variety of skin concerns and conditions, including: Eczema. Hair loss. Mild to moderate acne. Psoriasis. Rough, scaly, precancerous spots on the skin ( actinic keratosis ). Rosacea. Sun damage. Wounds. Wrinkles.
Light Therapy: Can Light Combat Insomnia? | Sleep Foundation
WebNov 16, 2023 · Light therapy is also known as light exposure therapy, circadian light therapy, bright light therapy, or phototherapy. Light therapy can be helpful for people with insomnia , circadian rhythm sleep disorders, and some types of depression.
Light therapy: Not just for seasonal depression? - Harvard Health
WebOct 28, 2022 · Light therapy — which involves sitting close to a special light source every morning for at least 30 minutes — can help improve SAD. But many people don't realize that this therapy can also be effective for major depression and depression that occurs during or after pregnancy, known as perinatal depression.
Seasonal affective disorder treatment: Choosing a light box
WebMar 30, 2022 · A light therapy box mimics outdoor light. It's thought that this type of light may cause a chemical change in the brain that lifts your mood and eases other symptoms of SAD, such as being tired most of the time and sleeping too much. Generally, the light box should: Provide an exposure to 10,000 lux of light.
Insomnia Light Therapy: What It Is and How It Works - Verywell Health
WebOct 12, 2023 · Light therapy is an intentional and focused use of sunlight or simulated sunlight to treat symptoms. This is typically done with a specially designed lightbox that puts out 10,000 lux. That's bright enough to be effective but substantially dimmer than the sun, so it's safe for your eyes.
How Light Therapy Helps SAD - Cleveland Clinic Health Essentials
WebWhat is light therapy? Also known as phototherapy or bright light therapy, light therapy can be used to treat SAD and other conditions by using artificial light. To use light therapy, you need to sit or work near a light therapy box for about 30 minutes.
Insomnia and light therapy: How it works and more - Medical News Today
WebMar 7, 2023 · How it works. Other benefits. Possible side effects. At home. FAQ. Summary. Light therapy may be a safe and effective treatment option for people with mild to moderate insomnia symptoms....
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