Vitamins and minerals - Vitamin C - NHS
WebVitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy. maintaining healthy skin, blood vessels, bones and cartilage. helping with wound healing. Lack of vitamin C can lead to scurvy. Good sources of vitamin C.
Vitamin C - Mayo Clinic
Web10 aug. 2023 · Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process. Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed …
Vitamin C - Wikipedia
WebVitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
Vitamin C: Benefits and How Much You Need - Cleveland Clinic …
Web13 mei 2024 · 1. Fights cell damage and disease. Vitamin C is an antioxidant, a natural chemical found in certain foods. You can think of antioxidants like invisible superheroes inside your body. Their main job is to protect you from free radicals, or unstable molecules that can damage your cells, cause oxidative stress, increase signs of aging and more.
7 Impressive Benefits of Vitamin C Supplements - Healthline
Web19 feb. 2020 · Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits. It’s water-soluble and found in many fruits and...
Vitamin C: Benefits, Side Effects, Dosage, Interactions - Verywell …
Web3 apr. 2024 · What Is Vitamin C? Benefits and Uses. Deficiency. Side Effects. Precautions. Dosage. Interactions. Storage. Sources. Vitamin C is touted for its many health benefits: It boosts immunity, improves heart health, bolsters iron absorption, and much more. Vitamin C is an essential nutrient needed for tissue growth, development, and repair.
Vitamin C: What You Need to Know - Healthline
Web13 nov. 2023 · Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies can’t make it. We need to consume it through the food we eat or by supplementation. This article explores what...
Vitamin C - Health Professional Fact Sheet - Office of Dietary ...
WebVitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component [ 1 ].
Vitamin C Benefits, Sources, Supplements, & More - WebMD
Web9 jan. 2024 · 6 min read. Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune...
Vitamin C - Consumer - Office of Dietary Supplements (ODS)
WebVitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our …
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