A whole foods diet is not a specific eating plan and can be interpreted in many ways. In general, the idea is to favor whole foods as much as you can: potatoes instead of potato chip… See more

It's not always easy to tell the difference between whole foods and those that are processed in some way. You've probably heard that shopping the perimeter of the grocery sto… See more

For those who rely on the convenience of packaged or pre-made meals, the idea of cooking meals from scratch using whole foods may seem daunting. Fortunately, there are c… See more

From quality nutrition to promoting weight loss, there are some great benefits of a whole foods-centric lifestyle. 1. Safety and nutrition: Since this diet covers all the food groups an… See more

Eating whole foods can provide an optimum diet if you are willing to put in the time to purchase and prepare unprocessed foods for the majority of your meals. It helps to think of eati… See more