A foot reflexology chart helps you figure out where to focus that pressure. It’s a tool that shows you which parts of your feet may correspond to other parts of your body. Here’s an example of a foot reflexology chart, how to use it, and even more info on this practice. Foot reflexology chart 101 What is a foot reflexology chart?

Foot reflexology charts represent the location of reflex points on the feet. Applying pressure at these points can help heal physical and psychological ailments. With a little practice, you will be able to use a reflexology chart to identify how certain points on the feet correspond to specific areas of the body’s anatomy.