Vitamin B12 or folate deficiency anaemia - NHS
WEBSymptoms of vitamin B12 or folate deficiency. Vitamin B12 and folate perform several important functions in the body, including keeping the nervous system healthy. A deficiency in either of these vitamins can cause a wide range of problems, including: extreme tiredness; a lack of energy; pins and needles; a sore and red tongue; mouth ulcers ...
Vitamin B12 - Wikipedia
WEBVitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism.
Health Benefits of Vitamin B12, Based on Science
WEB30 Jan 2024 · Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available as an...
Vitamin B12: Uses, Benefits, and Food Sources - Verywell Health
WEB18 Oct 2022 · An essential nutrient, cobalamin—better known as vitamin B12—benefits your body in many ways. These include helping your body produce energy, boosting memory and mood, making red blood cells and DNA, and improving your heart health. Vitamin B12 is water-soluble, which means that your body can't store it in fat tissue.
Vitamin B12 or folate deficiency anaemia - Symptoms - NHS
WEBVitamin B12 or folate deficiency anaemia can cause a wide range of symptoms. These usually develop gradually, but can worsen if the condition goes untreated. Most symptoms are the same whether they are caused by either folate deficiency or vitamin B12 deficiency. Symptoms of vitamin B12 and folate deficiency anaemia include:
Vitamin B-12 - Mayo Clinic
WEB10 Aug 2023 · Overview. Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
Vitamins and minerals - B vitamins and folic acid - NHS
WEBVitamin B12. Vitamin B12 is involved in helping the body: make red blood cells and keeping the nervous system healthy; release energy from food; use folate; A lack of vitamin B12 could lead to vitamin B12 deficiency anaemia. Good sources of vitamin B12. Good sources include: meat; fish; milk; cheese; eggs; some fortified breakfast cereals; How ...
Vitamin B12 - Consumer - Office of Dietary Supplements (ODS)
WEBWhat is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak. How much vitamin B12 do I need?
Vitamin B12: What Are the Health Benefits?
WEB6 Nov 2023 · Vitamin B12 is an essential vitamin, but it’s not one your body can produce. Instead, it is found naturally in many animal products. Vitamin B12 is necessary for many processes in your body,...
Vitamin B12 - Harvard T.H. Chan School of Public Health
WEBVitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells. Vitamin B12 binds to the protein in the foods we eat.
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