- Dark-purple, oval fruitsKalamata olives are dark-purple, oval fruits originally from the Messinia region in Greece (1). They’re cataloged as drupes, as they have a central pit and fleshy pulp. Despite their purple color and bigger size, they’re often classified as black table olives. While they may be used for oil production, they’re mostly consumed as table olives.www.healthline.com/nutrition/kalamata-olives
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Kalamata olives contain a wide range of antioxidants, which are molecules that fight free radicals in your body and reduce your risk of certain chronic diseases. Among them, a group of plant compounds called polyphenols stands out (11). Two main types of polyphenols found in olives are oleuropein and … See more
Kalamata olives are rich in MUFAs — namely oleic acid — which are linked to a lower risk of heart disease (17). Research suggests that oleic acid may reduce inflammation … See more
Many neurodegenerative diseases that cause brain cells to deteriorate, such as Parkinson’s and Alzheimer’s disease, result from the … See more
Oleic acid and antioxidantsin kalamata olives may also protect against certain types of cancer. Test-tube studies suggest that oleic acid may lower the expression of the human epidermal growth factor receptor 2 (HER2) gene, which can turn a healthy cell into a … See more
Due to their antioxidant content, kalamata olives may provide other health benefits, such as: 1. Antimicrobial and antiviral effects. Oleuropein has antimicrobial and antiviral properties … See more
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Web25 May 2023 · Kalamata olives originate from the Kalamata region in Greece and are a type of black olive. They are distinguished by their unique almond shape, slightly elongated compared to common black olives. …
The Kalamata olive is a large, dark brown olive with a smooth, meaty texture, named after the city of Kalamata in the southern Peloponnese, Greece. Often used as table olives, they are usually preserved in wine vinegar or olive oil. Typically the term "Kalamata" legally refers to a region of Greece where these olives are grown, but a few countries (mainly outside the United States and European Union
Wikipedia · Text under CC-BY-SA licence- Color of the ripe fruit: Dark purple
- Notable regions: Kalamata
- Origin: Greece
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