In the UK, the sun is often strong enough to cause skin damage between mid-March and mid-October. The sun is strongest in the middle of the day when it’s highest in the sky, which is 11am to 3pm in the UK. Tools like the UV index and the Shadow Rule can help you work out when you need to protect your skin … See more
Too much UV radiation from the sun is the main cause of skin cancer in the UK. Up to 9 in 10 cases of melanoma, the most serious type of skin … See more
Getting sunburnt can increase your risk of skin cancer. Anyone can get sunburn or develop skin cancer,but some people are at a higher risk and need to take more care in the sun. See more
People with naturally darker skin tones, such as brown or black skin,burn less easily and have a lower risk of skin cancer. But lower risk doesn’t mean there’s no risk. People with darker skin tones can still get sunburnt. And people of all skin tones can get … See more
WebWater washes sunscreen off, and the cooling effect of the water can make you think you're not getting burned. Water also reflects ultraviolet (UV) rays, increasing your exposure. …
WebThe UV index and sunburn risk. In the UK, the sun is often strong enough to cause skin damage between mid-March and mid-October. Find out if you are at risk of sunburn. Sun …
WebJul 21, 2022 · The UV index is reported as a whole number between 0 and 11 (+), with 0 indicating absolutely no sunlight (used only at night!) and 11 indicating extreme radiation, when you can burn in less than 10 minutes. …
WebUse the UV index to find out how strong the sun’s UV rays are - if it is 3 or above, it’s time to consider our sun safety steps. sun_safety_tips_web.png. Sunburn increases your risk of …
WebDec 28, 2016 · A UV Index reading of 0 to 2 means low danger from the sun's UV rays for the average person. Wear sunglasses on bright days. If you burn easily, cover up and …
WebMar 2, 2018 · And as the UV index climbs, you should step up your sun protection—being vigilant about reapplying sunscreen every 2 hours or immediately after swimming or …
WebA UV Index reading 11 or higher puts you in a very dangerous spot for sunburn with damage occurring in less than 10 minutes if unprotected. At this level it is best to avoid all sun exposure between 10AM and 4PM. …
WebFeb 5, 2024 · If your shadow is shorter than you are (around midday), you are being exposed to higher levels of UV radiation. Seek shade and protect your skin and eyes. …
WebDec 20, 2021 · You’ve probably seen the UV index in the day’s weather forecast, and you know it tells you when you need to cover up and wear sunscreen. But where does that …
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