1. Supplies for this are limited and easy to find. Just make sure your fabric and thread are cotton to avoid melting in the microwave :) You'll nee...

2. First decide what size to make, and cut out a rectangle of the appropriate size. I found that a 5"x20" tube was a good size for draping over sho...

3. If using lavender, mix the lavender buds evenly in the flax, and fill the pad a little more than halfway with the flaxseed/lavender mixture. Muc...

4. That's it! To warm your pad, microwave it for roughly two minutes, with a shake at the 1 minute mark to avoid hotspots. If giving this as a gift...