Getting the yogurt inside the vagina may be difficult, but the following strategies can help:
- Use a finger to insert one or more scoops of yogurt.
- Fill an unused tampon applicator with yogurt and insert it.
- For cooling relief, freeze an unused, yogurt-filled tampon applicator before inserting it.
www.medicalnewstoday.com/articles/321254- Ihmiset kysyvät myös
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